another post for the day!
but yay. MUST POST MUST POST.
i have lots of dreams to tell, but i think ive forgotten most of them already...
maybe i should start off with something else first?
anyway, i think im tired, or at least something like that.
i was sleeping on friday night/sat morning.
after waking myself up in the middle of the night to do some work before going back to sleep.
yupyupy.
so it wasnt very long from when i just fell asleep. maybe half an hour or so?
i was curled up and lying on my right arm.
then, i felt this really deep and blunt touch against my back.
it was as if someone came to sit at the side of my bed.
i wanted to ignore it at first, but the feeling just got heavier and heavier against my back.
and there was this gradual piercing sound growing through my head.
i was startled, but not panicking and tried to make some noise.
and shit, no sound came out. by then my eyes were already open, and i couldnt move my body.
so i laid down for a little longer before trying my best to move, again.
and alas, i was able to jerk my head to my left.
the heavy feeling was no longer against my back and there was no more piercing sound.
i was breathing heavily then. i looked around and everything was normal as ever.
it took me a little while for me to fall into a deep sleep again for i wasnt too sure about letting my body take control over me.
i think that's what people normally call 鬼压身?
"所谓「鬼压身」,绝对不是鬼压床,更不是鬼缠身,事实上是罹患了睡眠障碍的疾病。「
鬼压身」的现象,在睡眠神经医学上是属于一种睡眠瘫痪(麻痹(sleep paralysis)的症状,患者在睡眠当时,呈现半醒半睡的情境,脑波是清醒的波幅
,有些人还会并有影像的幻觉,但全身肌肉张力降至最低,类似「瘫痪」状态,全身动弹不
得,彷佛被罩上金钟罩般,也就是一般人所谓的「鬼压身」的现象。
我们的睡眠周期依序是由入睡期、浅睡期、熟睡期、深睡期,最后进入「快速动眼期」(做
梦期)。睡眠瘫痪主要是提早出现快速动眼期的关系,导致在快速动眼期的阶段协调不一致
。事实上快速动眼期的阶段,身体本质上是呈现出休息状态,而且和大脑的连结信号也暂时
中断,这是一种防御措施,这样人体就不会将梦境实现在真实的生活里,例如梦见打人时,
就不会真的付诸行动而对枕边人拳打脚踢。
当睡眠神经瘫痪时,大脑却从睡眠休息中复苏过来,来不及和身体重新连结,使人发生半睡
半醒状态,梦境与实现互相交错,导致身体与大脑发生不协调情况。此时全身肌肉张力最低
,所以会造成自己想要起来,却起不来;想用力,却使不出力的状况,这是「鬼压身」最常
有的状况。
一般而言,压力过大、太过焦虑、紧张、极度疲累、失眠、睡眠不足,或有时差问题的情况
下,睡眠会提早进入快速动眼期(做梦期),而发生「鬼压身」-睡眠瘫痪的情况。"
lol, definitely. i have seen/'read about this from the tv before. so i wasnt really worried.
just kept telling myself to not sleep for too little hours.
yupyup.
so all is good now.
although now i still fall into extremely light sleeps. like watching tv half way and then suddenly a dream appears.
just right in front of your eyes, instead of what u were watching on tv.
but at the same time, u can still hear what is being played o nthe tv.
it's incredible isn't it? HAHAH.
okay dreams.
i had a dream with chiansiang asking me about something/object.
wensong was there too. lol. no idea what happened.
it occured when i was half asleep and awake, the light sleep thgy.
i could still hear the tv, so i woke up immediately.
uhm. another one.
i was hugging jaebeom! i think i saw too much of his pictures before going back to sleep on saturday morning
so yeah. and i rmb, when i was hugging him, i was worried if my fatness would drown him or what.
and it led to some "bad" things after that. but its jaebeom afterall, i dont mind.
taec would be a better choice though.
next. i remember i was outside a block of shophouses.
which somehow made out to be that one of the shophouse there is the examination venue for Princeton Uni.
i was apparently helping this person hold her books and one of it had Princeton printed on it.
and i was in the examination venue.
i had a warning, bring anything illegal in and u will be expelled.
but they didnt even mention what could or could not be brought in.
so i played safe and remembered to not bring in any correction fluid,
just pen, pencil, eraser, ruler.
the roon was dark and gloomy, nothing like a conventional examination room.
i was at the last row of the room, facing the blackboard from the right. and door was right smack against my right.
at that juncture, i suddenly pictured ghostly images and lots of bloodshed.
not in i-kiill-you-and-u-die way, but the ghostly and gory way which made me want to puke.
and something abt me dying if i looked at the things that were happening around me.
i have no idea how this is linked to the examination.
but all i thought was, its either i pull through the examination with all the disgusting images and sounds
or i run out of the place now.
another thought.
all the disgusting things that i have thought about would happen to ppl who fail the paper.
dammit. I HAVE TO GET OUT.
and i woke up.
what have i done to myself?